jeudi 26 mars 2009

Tilapia Delight!






Today we will be cooking tilapia with broccoli and bacon salad .






Ingredients:



2 table spoons of flower



4 Tilapia fillets



1 broccoli



bacon bits






Miracle whip 2 table spoons



Vinegar 2 table spoons



Miso 1 table spoon



salt ,pepper,sugar,curry powder



1 green onion chopped



2 table spoon of chopped red pepper






Ok first off we put the fish in the flower so it gives it that crunchy golden brown feeling when it cooks.So we cook that Tilapia in a pan at med in a little bit of olive oil.




Then we add the boiled broccoli and bacon bits in a bowl.The sauce is the second part of the list mixed together.



Then u enjoy the meal! it takes 10 min to make and the sauce goes well with everything not only the salad and the fish.

Aucun commentaire:

Enregistrer un commentaire